Knee Pain
Knee pain is the second most reported chronic injury in rowing so let's see why and how you can prevent it! Before I dive into the ins and outs of…
Improve Your Squat Mechanics, Improve Your Rowing Stroke!
Why are squat mechanics important for rowing? This seems fairly straight forward, rowing is essentially a horizontal squat. We bend our hips, knees, and ankles while attempting to maintain our…