Row Fast with More than Your Lats
Rowers and coaches LOVE their Lats. For a good reason. They are the biggest link from shoulders to hips. They help translate the force around your spine from the blade…
Improve Your Squat Mechanics, Improve Your Rowing Stroke!
Why are squat mechanics important for rowing? This seems fairly straight forward, rowing is essentially a horizontal squat. We bend our hips, knees, and ankles while attempting to maintain our…
The Hinge Pattern
What is a hinge pattern?The hinge movement pattern I would argue is the most important full-body pattern to be very good at if you are a rower! The ability to…
Spine Mechanics
Spine Mechanics: How your spine moves or doesn’t move can really affect how powerful or effective your rowing stroke can be. Spine rotation to both sides without compensations and having…