How to Prevent Rowing Related Low Back Pain

How to Prevent Rowing Related Low Back Pain

April 26, 2021Posted inInjury Management
Do you expect sharp back pain as you lift and lower your shell? Or you just row through back pain the whole row? Maybe you are good for the start and then the pain sets in as you get tired. Maybe you are one of the lucky ones who doesn't deal with rowing-related low back pain. The goal of this post is to help more of us be among those lucky ones who don't have back pain at any point during a practice!
Knee Pain

Knee Pain

July 11, 2020Posted inInjury Management
Knee pain is the second most reported chronic injury in rowing so let's see why and how you can prevent it! Before I dive into the ins and outs of…
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Bone Health

May 31, 2020Posted inInjury Management
Is Rowing Good for my Bones? The short answer is YES! But rib and spine boney injuries are something rowers deal with, so how do you maintain bone health to…