hip strength – Power House Physio

Improve Your Squat Mechanics, Improve Your Rowing Stroke!

By Lisa Lowe June 29, 2020Body Mechanics

Why are squat mechanics important for rowing? This seems fairly straight forward, rowing is essentially a horizontal squat. We bend our hips, knees, and ankles while attempting to maintain our…

Core Stability

By Lisa May 12, 2020Build Your Foundation

Rowing and Core Strength: Rowing is unique in so many ways, but the sequence of how we move and how we translate force through our body is probably the most…

Low Back Pain: Why is it the top injury in rowing?

By Lisa May 5, 2020Injury Management

As the most common injury acute or chronic for rowers, low back pain is the subject of a wide range of research studies. I have done my best to read a…