Struggling with hip pain while rowing or in the weight room? Hip pain is not overly common to cause a loss of time on the water, but it can still be a pain in the butt! Here's some reasons rowers get hip pain.
Rowing and Core Strength: Rowing is unique in so many ways, but the sequence of how we move and how we translate force through our body is probably the most…
As the most common injury acute or chronic for rowers, low back pain is the subject of a wide range of research studies. I have done my best to read a…
What is a hinge pattern?The hinge movement pattern I would argue is the most important full-body pattern to be very good at if you are a rower! The ability to…