Row Fast with More than Your Lats
Rowers and coaches LOVE their Lats. For a good reason. They are the biggest link from shoulders to hips. They help translate the force around your spine from the blade…
Winter Training: How to use it to come out faster!
When I gear up for winter training every year I feel like I am transported back to the old boathouse in Ithaca. We had an amazing brick/cinder block wall, cement…
Core Stability
Rowing and Core Strength: Rowing is unique in so many ways, but the sequence of how we move and how we translate force through our body is probably the most…
Hip Strength
The Hip: The rowing stroke is very centered around the pelvis. Whether you are a para athlete, master rower or elite, how your hips relate to the boat in the…
What is My Serratus Anterior?
What is the Serratus Anterior? What muscle is this? Have you heard of it? It plays a huge part in both the control of and movement of your shoulder blade…
Shoulder Stability
Rotator Cuff Subscapularis Muscle Rotator Cuff muscles on the back of the shoulder. Think of the many many drills you have done and coaches love to use to work on…