There are many reasons I fell in love with the sport of rowing. Like many of us, I could go on about rowing for days, which is a part of where this blog comes in. I get to talk about everything in relation to rowing, and you get to read or listen to as much as makes you happy. There are some aspects of rowing culture and training that I have personally experienced and have observed in others that I think can be improved or approached differently. We have learned so much about the science behind training, the fuel, the equipment, etc and there is always more to learn.  The goal is to stay healthier, row better and enjoy rowing for as long as we desire. At the same time, we have a lot more to learn. I started this site as a place to compile what I am learning while also building a resource to provide rowers of all ages, classifications and experience levels with some simple ways to increase their rowing knowledge to build a stronger foundation for whatever aspect of rowing keeps bringing you back to the sport. The content of this site blends the knowledge and lessons I have learned both through my own rowing career and my work as a physical therapist. The goal of Power House Physio is to teach you more about your body and rowing in order to help prevent injury and increase your days training. For those who appreciate short lists, below are some of the motivating factors behind why I started Powerhousephysio.com.