How to Prevent Rowing Related Low Back Pain
Do you expect sharp back pain as you lift and lower your shell? Or you just row through back pain the whole row? Maybe you are good for the start and then the pain sets in as you get tired. Maybe you are one of the lucky ones who doesn't deal with rowing-related low back pain. The goal of this post is to help more of us be among those lucky ones who don't have back pain at any point during a practice!