The Hinge Pattern
What is a hinge pattern?The hinge movement pattern I would argue is the most important full-body pattern to be very good at if you are a rower! The ability to…
Rowing Injuries: An Overview
Overview: I wanted to take the time to generally discuss injuries in rowing before going into detail with individual areas or types of injuries. In general, the cool thing about…
Hip Strength
The Hip: The rowing stroke is very centered around the pelvis. Whether you are a para athlete, master rower or elite, how your hips relate to the boat in the…