Shoulder Mobility: Rotator Cuff, Serratus Anterior and Pecs
What is the effect of rowing stress on your shoulder mobility? The shoulder muscles we are going to talk about are your serratus anterior, pectorals, and rotator cuff. All of…
Rowing Injuries: An Overview
Overview: I wanted to take the time to generally discuss injuries in rowing before going into detail with individual areas or types of injuries. In general, the cool thing about…