Core Stability
Rowing and Core Strength: Rowing is unique in so many ways, but the sequence of how we move and how we translate force through our body is probably the most…
Low Back Pain: Why is it the top injury in rowing?
As the most common injury acute or chronic for rowers, low back pain is the subject of a wide range of research studies. I have done my best to read a…
Hip Strength
The Hip: The rowing stroke is very centered around the pelvis. Whether you are a para athlete, master rower or elite, how your hips relate to the boat in the…