Knee Pain Posted by By Lisa Lowe July 11, 2020Posted inInjury Management Knee pain is the second most reported chronic injury in rowing so let's see why and how you can prevent it! Before I dive into the ins and outs of…
Core Stability Posted by By Lisa May 12, 2020Posted inBuild Your Foundation Rowing and Core Strength: Rowing is unique in so many ways, but the sequence of how we move and how we translate force through our body is probably the most…