Winter Training: How to use it to come out faster!
When I gear up for winter training every year I feel like I am transported back to the old boathouse in Ithaca. We had an amazing brick/cinder block wall, cement…
Shoulder Mobility: Rotator Cuff, Serratus Anterior and Pecs
What is the effect of rowing stress on your shoulder mobility? The shoulder muscles we are going to talk about are your serratus anterior, pectorals, and rotator cuff. All of…
Spinal Mobility
Spine Mobility and Your Rowing Stroke:In broad terms, there are two main factors that come into play when it comes to how far each stroke moves the boat. First, how…