Spinal Mobility
Spine Mobility and Your Rowing Stroke:In broad terms, there are two main factors that come into play when it comes to how far each stroke moves the boat. First, how…
Spine Mechanics
Spine Mechanics: How your spine moves or doesn’t move can really affect how powerful or effective your rowing stroke can be. Spine rotation to both sides without compensations and having…
What is My Serratus Anterior?
What is the Serratus Anterior? What muscle is this? Have you heard of it? It plays a huge part in both the control of and movement of your shoulder blade…
Shoulder Stability
Rotator Cuff Subscapularis Muscle Rotator Cuff muscles on the back of the shoulder. Think of the many many drills you have done and coaches love to use to work on…