Shoulder Mobility: Rotator Cuff, Serratus Anterior and Pecs
What is the effect of rowing stress on your shoulder mobility? The shoulder muscles we are going to talk about are your serratus anterior, pectorals, and rotator cuff. All of…
What is My Serratus Anterior?
What is the Serratus Anterior? What muscle is this? Have you heard of it? It plays a huge part in both the control of and movement of your shoulder blade…